11:15:31 by
combinator | Views: 380 | Comments: 0
To my way of thinking this is what kettlebelling is all about:
Take a heavy object, in this case a pood, and keep it moving in a natural way as the spirit moves you for a goodly time. We can't all be roofers carrying bags of slag and tarpaper rolls up to the roof and mopping hot pitch with a double skein. But we can achieve a similar level of fitness (minus the beer) by swinging a kettlebell freestyle like these nature lovers on the beach:
Good Friday kettlebellshttp://www.youtube.com/v/A7d2f0QYlBk&rel=0 For my kettlebell workout, I put on some good music. Every other song I do
swings,
, presses, farmer carries (just holding
...